Music therapy

These last days, I’ve been quite busy and I didn’t have enough time to post my thoughts here, but now… here I am! Recently, I have started exploring a new wonderful field that I wasn’t very well aware of….the field of music therapy. Music therapy, which is the healing through music, and more specifically the healing through our interaction with the kind of music we like, is a very interesting and promising approach to a more holistic way of therapy.

The rhythm and the melody of music are some excellent tools that can be used very successfully for therapeutic reasons. Music therapy, above all, helps us realize and reconnect with our deepest emotions and thus understand many of these hidden “why’s” of our actions. One of the exercises of the course I attend was to find pieces of music that have a relaxing effect to us and to start become more focused on the sounds that exist around us. A simple question such as “What can you hear right now?” for many people might seems to be meaningless.

However, I think it’s extremely important to realize what sounds exist in our every day life. Sometimes, some sounds can literally exhaust us while others can rejuvenate us. When we are able to evaluate how we feel from the sounds that we are surrounded with, we can make crucial decisions that affect the quality of our life. Knowing whether we are in an environment with sounds that bring us calmness or stress is of vital importance for our general well-being.

What’s your thoughts on that? For example, is this music relaxing for you or does it provoke other emotions, like sadness…maybe happiness?…

PS. Part 2 of Writing and dancing is coming next week. 🙂